Don't settle for standardised mental health care
How anxious are you currently feeling?
High quality podcasts, articles and videos that dicusss mental health.
Guided audio meditations from experienced teachers for all levels.
Mental health is different for everyone. We can be feeling mentally strong one month, then something happens and we can be overcome with sadness or anxiety.
Frankie develops resilience using preventative exercises that give tools for handling difficult situations when they arise. If more support is needed, Frankie will recommend an experienced therapist to talk through a challenging period.